So much more than just a personal training
Let me help you get the strong body and healthy lifestyle you want.
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weight loss marathon
Jumpstart your progress with this 30 Day Challenge
Real People. Real Results
“I’m 40 lbs down & learned how to fit in FUN foods!”
“I lost 22 lbs for my wedding day! I feel so ready!”
“I am currently down 30 pounds and feel a lot healthier.”
“I’m 40 lbs down & learned how to fit in FUN foods!”
“I'm finally 10 lbs down! I am grateful, proud & happy!"
“I am currently down 30 pounds and feel a lot healthier.”
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Meet Lauren
Your registered fitness trainer and dietinian
As a certified personal trainer and nutrition coach in Los Angeles, I specialize in science-based training and nutrition principles to help you achieve your health and fitness goals. My holistic approach focuses not just on aesthetics but also on biofeedback such as energy, performance, GI health, sex drive, and many other metrics used to ensure a comprehensive transformation.
Whether you’re aiming to lose weight, build muscle, or enhance overall wellness, I create personalized strategies for sustainable, effective results that optimize both body and mind.
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Who We Are
A science-led approach to health, made personal.
At Vital Code by Cris, we blend nutrition science with real-life strategies to help you live better, naturally. From weight management to gut health and hormone balance, we decode what your body truly needs. Our goal is to empower you with knowledge, habits, and support tailored to your unique wellness journey.