WOMEN’S HEALTH DIETITIAN

Nutrition coaching for real women ready to see real changes.

My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat and how we treat ourselves.

Start Your Journey Towards Wellness!

Energy balance. Food freedom.

Body love.

Ditch dieting for good to find body love, energy balance and food freedom.

Have you devoted your entire life to weight loss? Does everything you do revolve around how your body looks? Food is just one of many factors that contribute to your well-being. Unfortunately, you’ve probably been led to believe that the constant pursuit of weight loss is the cure-all for most health concerns. The truth is that your weight loss efforts could be causing more harm than good.

about my practice

Work toward true wellness

Stop the war against your body and learn to trust it

To carb or not to carb? Vegan or keto? Dairy, almond or oat?

There are a million decisions to make and no shortage of food myths out there. Give your body exactly what it needs. I create clean and simple nutrition support that’s carefully sourced and precisely formulated, so you never have to stress about making the right choices on your wellness journey.

I can share with you tools to

Stop the war against your body and learn to trust it:

No more micromanaging your diet;
No more counting , weighing, examining every single morsel of food;
No more judging yourself because of what you ate;
Enjoy your life without the burden of diet culture consuming every moment.

our signature Program

Join the 12-week Health Marathon

Prioritize your well being without obsessing about weight loss through this 12-week self-care based nutrition program that promotes true wellness.

Enroll Now!

your goals are my goals

Feel good in your body & start living the life you want

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Healthy nutrition programs

It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.

Happy Clients

Ready to move from confused and restricted to confident and free?

introducing the

Eat Well to Feel Well: Nutrition Podcast

Tune in to learn about women’s health, hormones, wellness, self-development, cycle alignment and personal growth.

New episoders drop every Tuesday on Spotify and Apple Podcasts

Listen now

Real People. Real Results

Success stories that speak for themselves

5/5

“Christie helped me get to a place where I feel healthy and comfortable in my body!”

Cynthia K.

5/5

“Now we feel capable and inspired to eat hollistic food and live our happy lives!”

Michael & Amanda S.

5/5

“I’m very thankful for the positive outlook on health and wellness I have now”

Dolores M.

Eat Better, Feel Better Book

Your guide to health & Wellness

Here you’ll find easy, delicious and nourishing holostic recipes to keep your plate fully balanced.

order your copy

The Healthy Lifestyle Blog

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Our Programs

Optimise your health and wellbeing through functional medicine treatments

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Meet Our Experts

A collaborative care team on your side

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“I am currently down 30 pounds and feel a lot healthier. Before, I was suffering with constant bloating, heartburn, and anxiety, but they are all virtually non-existent now. I can’t wait to keep going.“

- Cynthia K.Weight Loss Struggles

“Christie helped me get to a place where I feel healthy and comfortable in my body! Now I feel capable and inspired to eat holistic food and live our happy lives!”

- Michael S.Weight Loss Struggles

“I’m very thankful for the positive outlook on health and wellness I have now. Now I feel capable and inspired to eat holistic food and live our happy lives!”

- Amanda T.Weight Loss Struggles

Health and Nutrition Resources

Recipes

We have hundrends of delicious and healthy recipes to explore.

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Success Stories

Hear our patients’ lifechanging stories and see results that speak for theselves.

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Explore our range of downloadable and printed books, and much more.

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Women's Health Dietitian